We all have busy lives. I am not making a bold statement when I say this, it's just the truth. It's easy to let all of life's little occurrences to take priority over tasks or goals we may have for ourselves. I recently found that setting aside one hour a day made a major impact in accomplishing a … [Read more...]
I’m officially a Certified Health Coach
Yes. Finally. Nine months after I started, I'm officially a certified health coach. This has caused me to reflect (just a little) as most of my attention now is towards the future. But when I do look back on when I started this course, what a mess I was. A month earlier my life had been … [Read more...]
The One Question I Ask Myself Every Day
There is one question I ask myself everyday now. I noticed a massive shift in how I make things happen in my life. As a busy mom of 3 little kids (3,5, and 7) my day is filled with repetitive cleaning, cooking, laundry, constant refereeing between the kids bickering -- you get the idea. I can … [Read more...]
Survey Time – For Expat Women
Hello. As you may or may not know I have spent the last year training to become a health coach. I am literally days away from certification - YAY. I have been actively involved in health and wellness for a few years now in an effort to be the healthiest version of myself. I have also been an … [Read more...]
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