Hello. As you may or may not know I have spent the last year training to become a health coach. I am literally days away from certification - YAY. I have been actively involved in health and wellness for a few years now in an effort to be the healthiest version of myself. I have also been an … [Read more...]
What A Difference a Haircut Makes
When it comes to finding a good - no great hairstylist - there are pretty high expectations we as women put on that person. We expect that hair stylist to know EXACTLY what we are talking about (even if we have never met before) and we rely heavily on their gift of Hair ESP. "I want layers, but … [Read more...]
Accountability…How do you get stuff done?
For the past few years I have been making a more conscious effort to have personal monthly goals. They hit all aspects of life from eating more clean to writing more frequently. Each month writing out the goals to ensure that they are in the front of my mind and to also make sure they are … [Read more...]
Name Your Year – Is it worth it?
I have decided to try a little fun thing with the family this year. We have started a practice of naming your year. Often times people will have specific words, vision boards, mantras (guilty - a previous post) to aide to help them focus on their goals and intentions for a specific period of … [Read more...]
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