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Health

Glowing Skin

Health

As you get older, caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many…

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5 Ways to Get Some Sleep
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5 Ways to Get Some Sleep

Health

How often do you find that you either fall asleep too early, then wake up in the middle of the night, only to not fall asleep again? This happens to me all the time. This past year has proven to…

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Health
Glowing Skin
March 6, 2021
Health, Lifestyle
The thing about Keto…
June 12, 2020
Lifestyle
Long time, no see
June 1, 2020

The thing about Keto…

Health, Lifestyle

I have recently discovered something about Keto that changed my whole perspective. It was a good reminder to me that sometimes looking at something from a different angle makes all the difference. So I have been following Keto for about…

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Glowing Skin
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Health
5 Ways to Get Some Sleep
February 9, 2021

Are You Vitamin Deficient?

Health

Most vitamin deficiencies are unheard of in developed nations but as we grow older we become more vulnerable to deficiencies. How do you recognize if you are vitamin deficient? As we get older we do not store, use, or recycle…

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Stepping Out of My Comfort Zone: I Did A Podcast
June 29, 2017

Hormones Affect Anxiety

Health

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result in a variety…

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20 Things To Do Instead
March 9, 2021
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Glowing Skin
March 6, 2021
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January 4, 2021
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