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The Goldfinch By Donna Tartt

Book Club

The Goldfinch // ‘A classic book, worthy of your time’. Hear me loud and clear, it was an investment to read. All 867 pages of the paperback copy. And well worth the investment of time I might add. The book…

Hormones Affect Anxiety

Health

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result in a variety…

Long time, no see

Lifestyle

So it’s only been about 3 years since the last time I wrote a blog here on Fortynista. What Happened? Well, I fell into a deep depression that lasted a few years. It happens. Parts of 2017 and most of…

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My #1 Expat Hack of the Year

Expat Life, Lifestyle

I learned something recently that was amazing.  Something that has made my life insanely easier.  This is may not seem like something major but it was for me.  This is my #1 Expat Hack for this year.  I know that…

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One Hour A Day: Pushing Me into Overdrive

Lifestyle

We all have busy lives.  I am not making a bold statement when I say this, it’s just the truth. It’s easy to let all of life’s little occurrences to take priority over tasks or goals we may have for…

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I’m officially a Certified Health Coach

Lifestyle

Yes.  Finally.  Nine months after I started, I’m officially a certified health coach. This has caused me to reflect (just a little) as most of my attention now is towards the future.  But when I do look back on when…

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Survey Time – For Expat Women

Lifestyle

Hello. As you may or may not know I have spent the last year training to become a health coach.  I am literally days away from certification – YAY.  I have been actively involved in health and wellness for a…

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Your Authentic Self

Knowing your real self can be a daunting task. It demands understanding your personal aspirations your emotions and even the spiritual values. It also entails knowing how best to fulfill the requirements you want in life. Self discovery leads to...

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