Hello there. Thanks for visiting Forytnista.
Let me tell you a little bit about who I am.
My name is Inez and I am a wife, mother, personal developement enthusiast, foodie, wine lover, coffee addict and Transformational coach. have been living the expat life for over a decade now. Originally from the US and I have lived abroad in the UK, Abu Dhabi, and now in a small village of Menzingen, Switzerland. My 3 crazy children keep me on my toes and my husband supports every endeavour I venture on. When I turned 40 I thought it was going be the best decade ever!!!!! That’s what they say. I started this blog 20 pounds lighter and all full of ambition. Yes to 40!
In amongst settling in Switzerland, I took on the challenge of retraining to become a certified Health Coach. Hunky dory, right? Best life ever.
No. The big move Switzerland which I wasn’t 100 % on board jolted me down a dark path of depression. It got ugly for a while there until I had enough. I got to a point of where I needed to get better for me and for my family.
Using my training as a Health Coach and a life coach and with a crap load of help from various coaches, books, programs and mentors I was able to climb out of depression holistically. I did ALOT of inner work, mindset work, meditation, saging, journalling, walking in nature, sleeping, anything to get better. It was a complete spiritual awakening.
It’s been an amazing journey of healing for me. Now as I slowly come back to the parts of me that I love. Writing being one of them. I now share and teach women to heal the same way I did. I also am able to reach the younger generation as a Girlife Facitilitator. I have recently added Quantum Flow Practictioner to my qualifications as it has been an insane method to heal parts of me that I didn’t know needed healing.
Good, Bad, Healthy. All of these experiences up until this point in my life had led me to becoming a who I am today. I love how the universe works.
Now I am continuing the journey with this site that I started years ago. Health is the most important thing we have and we need to do the best we can as we get older. I hope to share all the cool things I learn with regards to health and lifestyle.
My goal is to be the highest version of myself – as a wife, mother, and friend. It has taken me a while to figure it out. And to get back to fitness level I was at in that pic!
Fortynista is me sharing what I do and love to live the best life possible. My goal is to inspire other women to live a healthy active lifestyle. Thank you for joining me.