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Fitness

Easy Meditation Tips

Fitness, Health

We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go…

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Going Mental for RAK Half Marathon

Fitness

I have been a fun runner for years but preparing mentally has never been high on the priority list. I have done numerous races and even one marathon. This gives people the impression that I know what I am doing…

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