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Freshen up Your Summer Water

Health, Inspiration

Orange and Blueberry This first detox water is very simple and made from just two ingredients–oranges and blueberries. The oranges are great because as a citrus fruit, it is going to provide extra antioxidants and collagen to help with firming…

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Knowing your real self can be a daunting task. It demands understanding your personal aspirations your emotions and even the spiritual values. It also entails knowing how best to fulfill the requirements you want in life. Self discovery leads to…

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If there is one thing we have learned this past year, it’s that life is unpredictable. There are things beyond our control but what is within our control is how WE react to situations. We are ever evolving in life….