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Lifestyle

One Hour A Day: Pushing Me into Overdrive

Lifestyle

We all have busy lives.  I am not making a bold statement when I say this, it’s just the truth. It’s easy to let all of life’s little occurrences to take priority over tasks or goals we may have for…

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I’m officially a Certified Health Coach

Lifestyle

Yes.  Finally.  Nine months after I started, I’m officially a certified health coach. This has caused me to reflect (just a little) as most of my attention now is towards the future.  But when I do look back on when…

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Survey Time – For Expat Women

Lifestyle

Hello. As you may or may not know I have spent the last year training to become a health coach.  I am literally days away from certification – YAY.  I have been actively involved in health and wellness for a…

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What A Difference a Haircut Makes

Lifestyle, Reviews

When it comes to finding a good – no great hairstylist – there are pretty high expectations we as women put on that person.  We expect that hair stylist to know EXACTLY what we are talking about (even if we have never met…

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Accountability…How do you get stuff done?

Lifestyle

For the past few years I have been making a more conscious effort to have personal monthly goals.  They hit all aspects of life from eating more clean to writing more frequently. Each month writing out the goals to ensure…

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Name Your Year – Is it worth it?

Lifestyle

I have decided to try a little fun thing with the family this year.  We have started a practice of naming your year. Often times people will have specific words, vision boards, mantras (guilty –  a previous post) to aide to…

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Hello May

Lifestyle

So it has been a very long time since my last post.  A very long time. What has been going on?  Well the past few months have been a very big adjustment for me.  As you may already know, I…

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