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As an expat I am always learning the cultures and traditions of the country where I am living. Thanksgiving is one of the few times of year when North Americans get to shine. Thanksgiving is ours. This year none of…
It’s that time of year when you tend to eat and drink more, much more than you normally do. What happens when you overeat? Firstly you feel the physical effects of bloating and heartburn, and as you reach for the…
So here I am, sitting in my new apartment in Zurich. It’s been a few months since I have arrived in Zurich. Time is speeding by yet sometimes the days are never ending. The past few months have been extremely…
So it’s been a while since I posted anything. I don’t know how you feel but I feel completely drained from this week’s election. What a shocker of a result? Okay, I am stating the obvious. I know this. To…
Have you ever had a disagreement with your partner that lasted for days, weeks, a month? When you both had two different points of view but neither wanted to budge? That was my life for the month of May. My husband…
So this is for the ladies that have never listened to a podcast. Those ladies, like myself, who think they don’t have time but have a longing to learn something new or just want to have some sort of brain…
How much damage can vacation eating do? We all like to have a little bit of freedom when we are on holiday. We tend to splurge on food that we often try to avoid, glutinously eating our way through our…
Recently I attended the launch of #TheADmovement. #TheADmovement is organised by three energetic fitness and nutrition enthusiasts who wanted to get women more involved in their own personal fitness. You’ve got to like the sound of that. I certainly do….
World Health Day is here. It kind of snuck up on me. I received an email this morning for a wellness day happening locally as part of World Health Day. World Health Day is sponsored by World Health Organization. This…
For most of my life, I didn’t really understand what a Life Coach does. Have you ever met someone and when they told you they were a life coach, you were just frozen with curiousity and part not sure you…
