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Lifestyle

Expat Thanksgiving

Expat Life, Lifestyle

As an expat I am always learning the cultures and traditions of the country where I am living.  Thanksgiving is one of the few times of year when North Americans get to shine.  Thanksgiving is ours.  This year none of…

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Avoid Overeating This Holiday Season

Lifestyle

It’s that time of year when you tend to eat and drink more, much more than you normally do. What happens when you overeat? Firstly you feel the physical effects of bloating and heartburn, and as you reach for the…

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Starting over….in Zurich

Lifestyle

So here I am, sitting in my new apartment in Zurich.  It’s been a few months since I have arrived in Zurich.  Time is speeding by yet sometimes the days are never ending. The past few months have been extremely…

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A-Z: Escaping the Post Election Slump

Lifestyle

So it’s been a while since I posted anything.  I don’t know how you feel but I feel completely drained from this week’s election.  What a shocker of a result?  Okay,  I am stating the obvious.  I know this.  To…

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Lifestyle
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Easy Meditation Tips
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Lifestyle
Budget Healthy Eating
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Easy Meditation Tips
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Lifestyle
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August 7, 2021
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Easy Meditation Tips
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#TheADmovement

Lifestyle

Recently I attended the launch of #TheADmovement. #TheADmovement is organised by three energetic fitness and nutrition enthusiasts who wanted to get women more involved in their own personal fitness.  You’ve got to like the sound of that.  I certainly do….

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May 1, 2017

WORLD HEALTH DAY 2016 – Beat Diabetes

Lifestyle

World Health Day is here. It kind of snuck up on me. I received an email this morning for a wellness day happening locally as part of World Health Day. World Health Day is sponsored by World Health Organization. This…

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A Life Coach – Is it worth it?

Lifestyle

For most of my life, I didn’t really understand what a Life Coach does. Have you ever met someone and when they told you they were a life coach, you were just frozen with curiousity and part not sure you…

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