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Fire Power

Lifestyle

Do you have a word for your year 2021? Is it just me or does it seem that this practice has exploded this year? I think it’s great. We did this a few years back and since the first few…

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Budget Healthy Eating
August 7, 2021
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August 6, 2021
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Easy Meditation Tips
July 24, 2021

The thing about Keto…

Health, Lifestyle

I have recently discovered something about Keto that changed my whole perspective. It was a good reminder to me that sometimes looking at something from a different angle makes all the difference. So I have been following Keto for about…

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20 Things To Do Instead
March 9, 2021
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March 6, 2021
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February 9, 2021

Are You Vitamin Deficient?

Health

Most vitamin deficiencies are unheard of in developed nations but as we grow older we become more vulnerable to deficiencies. How do you recognize if you are vitamin deficient? As we get older we do not store, use, or recycle…

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Lifestyle
Budget Healthy Eating
August 7, 2021
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August 6, 2021
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Easy Meditation Tips
July 24, 2021

The Goldfinch By Donna Tartt

Book Club

The Goldfinch // ‘A classic book, worthy of your time’. Oh Theo. Oh dear Boris. You two! And the Painting. This book! Hear me loud and clear, it was an investment to read. All 867 pages of the paperback copy….

Hormones Affect Anxiety

Health

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result in a variety…

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Fitness, Health
Easy Meditation Tips
July 24, 2021

Long time, no see

Lifestyle

So it’s only been about 3 years since the last time I wrote a blog here on Fortynista. What Happened? Well, I fell into a deep depression that lasted a few years. It happens. Parts of 2017 and most of…

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Glowing Skin
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The thing about Keto…
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Lifestyle
Budget Healthy Eating
August 7, 2021
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Easy Meditation Tips
July 24, 2021

My #1 Expat Hack of the Year

Expat Life, Lifestyle

I learned something recently that was amazing.  Something that has made my life insanely easier.  This is may not seem like something major but it was for me.  This is my #1 Expat Hack for this year.  I know that…

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Lifestyle
Budget Healthy Eating
August 7, 2021
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Freshen up Your Summer Water
August 6, 2021
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Easy Meditation Tips
July 24, 2021
You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

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Freshen up Your Summer Water

Orange and Blueberry This first detox water is very simple and made from just two ingredients–oranges and blueberries. The oranges are great because as a citrus fruit, it is going to provide extra antioxidants and collagen to help with firming...

Your Authentic Self

5 Ways to Get Some Sleep

Happy New Year

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