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What A Difference a Haircut Makes

Lifestyle, Reviews

When it comes to finding a good – no great hairstylist – there are pretty high expectations we as women put on that person.  We expect that hair stylist to know EXACTLY what we are talking about (even if we have never met…

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20 Things To Do Instead
March 9, 2021
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March 6, 2021
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January 4, 2021

Accountability…How do you get stuff done?

Lifestyle

For the past few years I have been making a more conscious effort to have personal monthly goals.  They hit all aspects of life from eating more clean to writing more frequently. Each month writing out the goals to ensure…

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Lifestyle
20 Things To Do Instead
March 9, 2021
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March 6, 2021
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January 4, 2021

Name Your Year – Is it worth it?

Lifestyle

I have decided to try a little fun thing with the family this year.  We have started a practice of naming your year. Often times people will have specific words, vision boards, mantras (guilty –  a previous post) to aide to…

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20 Things To Do Instead
March 9, 2021
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March 6, 2021
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January 4, 2021

Hello May

Lifestyle

So it has been a very long time since my last post.  A very long time. What has been going on?  Well the past few months have been a very big adjustment for me.  As you may already know, I…

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20 Things To Do Instead
March 9, 2021
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March 6, 2021
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February 9, 2021
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February 9, 2021
Fitness, Reviews
AT HOME Workout Program…Let’s Give it a Try!
November 21, 2017
Lifestyle
One Hour A Day: Pushing Me into Overdrive
June 19, 2017

Expat Thanksgiving

Expat Life, Lifestyle

As an expat I am always learning the cultures and traditions of the country where I am living.  Thanksgiving is one of the few times of year when North Americans get to shine.  Thanksgiving is ours.  This year none of…

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My #1 Expat Hack of the Year
October 8, 2017
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June 29, 2017
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June 19, 2017

Avoid Overeating This Holiday Season

Lifestyle

It’s that time of year when you tend to eat and drink more, much more than you normally do.  What happens when you overeat?  In come the feelings of guilt, feeling super fat or heavy accompanied with a new found…

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March 6, 2021
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January 4, 2021

Starting over….in Zurich

Lifestyle

So here I am, sitting in my new apartment in Zurich.  It’s been a few months since I have arrived in Zurich.  Time is speeding by yet sometimes the days are never ending. The past few months have been extremely…

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November 21, 2017
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June 29, 2017

A-Z: Escaping the Post Election Slump

Lifestyle

So it’s been a while since I posted anything.  I don’t know how you feel but I feel completely drained from this week’s election.  What a shocker of a result?  Okay,  I am stating the obvious.  I know this.  To…

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Your Authentic Self

Knowing your real self can be a daunting task. It demands understanding your personal aspirations your emotions and even the spiritual values. It also entails knowing how best to fulfill the requirements you want in life. Self discovery leads to...

5 Ways to Get Some Sleep

Happy New Year

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