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Expat Thanksgiving

Expat Life, Lifestyle

As an expat I am always learning the cultures and traditions of the country where I am living.  Thanksgiving is one of the few times of year when North Americans get to shine.  Thanksgiving is ours.  This year none of…

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Expat Life, Lifestyle
My #1 Expat Hack of the Year
October 8, 2017
Lifestyle
Stepping Out of My Comfort Zone: I Did A Podcast
June 29, 2017
Lifestyle
One Hour A Day: Pushing Me into Overdrive
June 19, 2017

Avoid Overeating This Holiday Season

Lifestyle

It’s that time of year when you tend to eat and drink more, much more than you normally do. What happens when you overeat? Firstly you feel the physical effects of bloating and heartburn, and as you reach for the…

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Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

Starting over….in Zurich

Lifestyle

So here I am, sitting in my new apartment in Zurich.  It’s been a few months since I have arrived in Zurich.  Time is speeding by yet sometimes the days are never ending. The past few months have been extremely…

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Fitness, Reviews
AT HOME Workout Program…Let’s Give it a Try!
November 21, 2017
Expat Life, Lifestyle
My #1 Expat Hack of the Year
October 8, 2017
Lifestyle
Stepping Out of My Comfort Zone: I Did A Podcast
June 29, 2017

A-Z: Escaping the Post Election Slump

Lifestyle

So it’s been a while since I posted anything.  I don’t know how you feel but I feel completely drained from this week’s election.  What a shocker of a result?  Okay,  I am stating the obvious.  I know this.  To…

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Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021
You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021
You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021
You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

#TheADmovement

Lifestyle

Recently I attended the launch of #TheADmovement. #TheADmovement is organised by three energetic fitness and nutrition enthusiasts who wanted to get women more involved in their own personal fitness.  You’ve got to like the sound of that.  I certainly do….

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Lifestyle
Budget Healthy Eating
August 7, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021
Lifestyle
Hello May
May 1, 2017

WORLD HEALTH DAY 2016 – Beat Diabetes

Lifestyle

World Health Day is here. It kind of snuck up on me. I received an email this morning for a wellness day happening locally as part of World Health Day. World Health Day is sponsored by World Health Organization. This…

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Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

Getting Fit: I Went Primal…again

Reviews

I first to Primal Transformation back in September 2014 at Haddin’s Gym in Zayed Sports City. Let me tell you what happened since then.  I became a member of the gym and continued to drop into the Primal courses until I…

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Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

Editor's Picks

Fortynista Favorites

Freshen up Your Summer Water

Orange and Blueberry This first detox water is very simple and made from just two ingredients–oranges and blueberries. The oranges are great because as a citrus fruit, it is going to provide extra antioxidants and collagen to help with firming...

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