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Expat life

My #1 Expat Hack of the Year

Expat Life, Lifestyle

I learned something recently that was amazing.  Something that has made my life insanely easier.  This is may not seem like something major but it was for me.  This is my #1 Expat Hack for this year.  I know that…

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Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021
You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

One Hour A Day: Pushing Me into Overdrive

Lifestyle

We all have busy lives.  I am not making a bold statement when I say this, it’s just the truth. It’s easy to let all of life’s little occurrences to take priority over tasks or goals we may have for…

You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

I’m officially a Certified Health Coach

Lifestyle

Yes.  Finally.  Nine months after I started, I’m officially a certified health coach. This has caused me to reflect (just a little) as most of my attention now is towards the future.  But when I do look back on when…

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Fitness, Reviews
AT HOME Workout Program…Let’s Give it a Try!
November 21, 2017
Expat Life, Lifestyle
My #1 Expat Hack of the Year
October 8, 2017
Lifestyle
Stepping Out of My Comfort Zone: I Did A Podcast
June 29, 2017

Survey Time – For Expat Women

Lifestyle

Hello. As you may or may not know I have spent the last year training to become a health coach.  I am literally days away from certification – YAY.  I have been actively involved in health and wellness for a…

You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

Name Your Year – Is it worth it?

Lifestyle

I have decided to try a little fun thing with the family this year.  We have started a practice of naming your year. Often times people will have specific words, vision boards, mantras (guilty –  a previous post) to aide to…

You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

Hello May

Lifestyle

So it has been a very long time since my last post.  A very long time. What has been going on?  Well the past few months have been a very big adjustment for me.  As you may already know, I…

You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021

Expat Thanksgiving

Expat Life, Lifestyle

As an expat I am always learning the cultures and traditions of the country where I am living.  Thanksgiving is one of the few times of year when North Americans get to shine.  Thanksgiving is ours.  This year none of…

You may also like
Expat Life, Lifestyle
My #1 Expat Hack of the Year
October 8, 2017
Lifestyle
Stepping Out of My Comfort Zone: I Did A Podcast
June 29, 2017
Lifestyle
One Hour A Day: Pushing Me into Overdrive
June 19, 2017

Starting over….in Zurich

Lifestyle

So here I am, sitting in my new apartment in Zurich.  It’s been a few months since I have arrived in Zurich.  Time is speeding by yet sometimes the days are never ending. The past few months have been extremely…

You may also like
Fitness, Reviews
AT HOME Workout Program…Let’s Give it a Try!
November 21, 2017
Expat Life, Lifestyle
My #1 Expat Hack of the Year
October 8, 2017
Lifestyle
Stepping Out of My Comfort Zone: I Did A Podcast
June 29, 2017
You may also like
Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021
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