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Fitness

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Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
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Expat Life, Lifestyle
Expat Taxes: Don’t Stress it
May 21, 2021

Easy Meditation Tips

Fitness, Health

We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go…

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Hello May

Lifestyle

So it has been a very long time since my last post.  A very long time. What has been going on?  Well the past few months have been a very big adjustment for me.  As you may already know, I…

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#TheADmovement

Lifestyle

Recently I attended the launch of #TheADmovement. #TheADmovement is organised by three energetic fitness and nutrition enthusiasts who wanted to get women more involved in their own personal fitness.  You’ve got to like the sound of that.  I certainly do….

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Hello May
May 1, 2017

You gotta SWORKIT, Girl!

Apps, Reviews

So once you get into a regular routine of working out, there may be days when you just can’t make it to the gym. My instagram feed is full of mamas getting their sweat on at home lifting their babies,…

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Wellclubs: Perfect for the Busy Woman

Lifestyle

There is a new service that has been set up to help make your life easier when it comes to booking your salon visit.  I know there are women just like me who have very full schedules.  Sometimes even taking 5 minutes…

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Lifestyle
Budget Healthy Eating
August 7, 2021
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