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Women over 40

20 Things To Do Instead

Lifestyle

I think we are that point in the pandemic where we have watched all the movies. One habit that I still find completely a time waster is scrolling on my phone. I’ve been so good at waking up early, not…

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Health
Glowing Skin
March 6, 2021
Lifestyle
Fire Power
January 4, 2021
Health, Lifestyle
The thing about Keto…
June 12, 2020

Fire Power

Lifestyle

Do you have a word for your year 2021? Is it just me or does it seem that this practice has exploded this year? I think it’s great. We did this a few years back and since the first few…

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Lifestyle
20 Things To Do Instead
March 9, 2021
Health
Glowing Skin
March 6, 2021
Health
Are You Vitamin Deficient?
June 10, 2020

Are You Vitamin Deficient?

Health

Most vitamin deficiencies are unheard of in developed nations but as we grow older we become more vulnerable to deficiencies. How do you recognize if you are vitamin deficient? As we get older we do not store, use, or recycle…

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Lifestyle
20 Things To Do Instead
March 9, 2021
Lifestyle
Fire Power
January 4, 2021
Lifestyle
Stepping Out of My Comfort Zone: I Did A Podcast
June 29, 2017
You may also like
Lifestyle
20 Things To Do Instead
March 9, 2021
Health
Glowing Skin
March 6, 2021
Lifestyle
Fire Power
January 4, 2021

Survey Time – For Expat Women

Lifestyle

Hello. As you may or may not know I have spent the last year training to become a health coach.  I am literally days away from certification – YAY.  I have been actively involved in health and wellness for a…

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Lifestyle
20 Things To Do Instead
March 9, 2021
Health
Glowing Skin
March 6, 2021
Lifestyle
Fire Power
January 4, 2021

What A Difference a Haircut Makes

Lifestyle, Reviews

When it comes to finding a good – no great hairstylist – there are pretty high expectations we as women put on that person.  We expect that hair stylist to know EXACTLY what we are talking about (even if we have never met…

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Lifestyle
20 Things To Do Instead
March 9, 2021
Health
Glowing Skin
March 6, 2021
Lifestyle
Fire Power
January 4, 2021

Accountability…How do you get stuff done?

Lifestyle

For the past few years I have been making a more conscious effort to have personal monthly goals.  They hit all aspects of life from eating more clean to writing more frequently. Each month writing out the goals to ensure…

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Lifestyle
20 Things To Do Instead
March 9, 2021
Health
Glowing Skin
March 6, 2021
Lifestyle
Fire Power
January 4, 2021

Name Your Year – Is it worth it?

Lifestyle

I have decided to try a little fun thing with the family this year.  We have started a practice of naming your year. Often times people will have specific words, vision boards, mantras (guilty –  a previous post) to aide to…

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Lifestyle
20 Things To Do Instead
March 9, 2021
Health
Glowing Skin
March 6, 2021
Lifestyle
Fire Power
January 4, 2021

Hello May

Lifestyle

So it has been a very long time since my last post.  A very long time. What has been going on?  Well the past few months have been a very big adjustment for me.  As you may already know, I…

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Lifestyle
20 Things To Do Instead
March 9, 2021
Health
Glowing Skin
March 6, 2021
Inspiration
Your Authentic Self
February 9, 2021

Avoid Overeating This Holiday Season

Lifestyle

It’s that time of year when you tend to eat and drink more, much more than you normally do.  What happens when you overeat?  In come the feelings of guilt, feeling super fat or heavy accompanied with a new found…

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Lifestyle
20 Things To Do Instead
March 9, 2021
Health
Glowing Skin
March 6, 2021
Lifestyle
Fire Power
January 4, 2021
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