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Hello May

Lifestyle

So it has been a very long time since my last post.  A very long time. What has been going on?  Well the past few months have been a very big adjustment for me.  As you may already know, I…

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Avoid Overeating This Holiday Season

Lifestyle

It’s that time of year when you tend to eat and drink more, much more than you normally do. What happens when you overeat? Firstly you feel the physical effects of bloating and heartburn, and as you reach for the…

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Lifestyle
Budget Healthy Eating
August 7, 2021
Health, Inspiration
Freshen up Your Summer Water
August 6, 2021
Fitness, Health
Easy Meditation Tips
July 24, 2021
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